Lock In Your Urinary Rating: Build a 3‑Day Voiding Diary Today

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Urinary claims are won with math—document yours in 3 days, starting now. Grab your phone and start a 72‑hour voiding diary: record every bathroom trip with exact time, plus each night awakening; if you can, note volume using a measuring cup. After day 3, calculate your average daytime interval and nightly episodes. Label it “Voiding Diary,” add your name/last‑4/dates, and upload it to your claim on VA.gov (and bring to C&P). VA rates urinary frequency/nocturia by numbers—hand them the numbers.

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VA Claim Helper is led by a U.S. Navy submariner (ET2/SS, USS Pittsburgh 1995–2005) translating VA law into plain-English claim strategy so veterans can document service connection, prep for C&P exams, and win ratings without guesswork.

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Service: U.S. Navy • 1995–2005 • USS Pittsburgh (SSN 720), ET2/SS

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