Build a Migraine Headache Log That Boosts Your Rating

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Filed under:C&P Exams & Medical Evidence

Lock in a stronger migraine rating with a hard, dated headache log—start today. Every attack you get from now on, jot the date, start/stop times, symptoms, meds taken, whether you had to lie down, and any time lost from work or daily tasks. Keep it consistent for at least 30 days, then upload the log as evidence to your open claim on VA.gov. VA rates migraines by frequency and impact, so clear, time-stamped entries speak louder than memory at a C&P exam.

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For official claim assistance, please find an accredited representative (VSO, attorney, or claims agent) .

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VA Claim Helper is led by a U.S. Navy submariner (ET2/SS, USS Pittsburgh 1995–2005) translating VA law into plain-English claim strategy so veterans can document service connection, prep for C&P exams, and win ratings without guesswork.

We publish daily VA disability tips, evidence checklists, and field manuals that walk you from Intent to File through appeals. Every guide is battle-tested with the veteran community and refreshed when VA policy shifts so the intel stays mission ready.

Service: U.S. Navy • 1995–2005 • USS Pittsburgh (SSN 720), ET2/SS

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  • Templates Hub — ready-to-copy letters, logs, and worksheets to support your claim.
  • Start Here — pick your path and follow the step-by-step game plan.
  • FAQ — clear answers to the most frequent VA claim questions.

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