Document Your Flare-Ups in Real-Time for Maximum Rating Impact

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Filed under:C&P Exams & Medical Evidence

Your worst days determine your rating, not your average ones. Start a flare-up journal today using your phone's notes app - timestamp each episode with severity (1-10), duration, work missed, and specific limitations like "couldn't dress myself" or "needed help walking to bathroom." VA raters need concrete examples of functional impact during your worst moments. Screenshot these entries monthly and upload to your claim. This real-time documentation beats trying to recall episodes months later at your C&P exam.

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VA Claim Helper is led by a U.S. Navy submariner (ET2/SS, USS Pittsburgh 1995–2005) translating VA law into plain-English claim strategy so veterans can document service connection, prep for C&P exams, and win ratings without guesswork.

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Service: U.S. Navy • 1995–2005 • USS Pittsburgh (SSN 720), ET2/SS

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