IBS/GI Claims: Build a 7‑Day Bowel Log and Upload It Today

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Gut issues? Prove it, don’t explain it. Today, start a 7-day bowel diary: log time, stool type (Bristol 1–7), diarrhea/constipation, urgency or accidents, abdominal pain 0–10, meds taken, and missed work/activities. Use phone timestamps or date each entry, then photograph the pages. Upload the images to your VA.gov claim under Supporting Evidence and bring a copy to your C&P. VA rates GI claims on frequency and severity—this captures both. If you need upload steps, check VA.gov instructions.

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Service: U.S. Navy • 1995–2005 • USS Pittsburgh (SSN 720), ET2/SS

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