Win Your Migraine Claim: Upload a Prostrating Attack Log Today

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Migraine ratings hinge on proof of 'prostrating' attacks—build that proof today. Open a one-page log (date, start/stop, aura/symptoms, meds, lay-down/dark room, vomiting, missed work/activities) and document your last 3-5 attacks from memory, then today’s status. Add frequency per month at the top. Save as PDF and upload on VA.gov to your active claim as lay evidence. Keep updating going forward, but the upload today plants the flag and speaks the VA’s rating language.

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VA Claim Helper is led by a U.S. Navy submariner (ET2/SS, USS Pittsburgh 1995–2005) translating VA law into plain-English claim strategy so veterans can document service connection, prep for C&P exams, and win ratings without guesswork.

We publish daily VA disability tips, evidence checklists, and field manuals that walk you from Intent to File through appeals. Every guide is battle-tested with the veteran community and refreshed when VA policy shifts so the intel stays mission ready.

Service: U.S. Navy • 1995–2005 • USS Pittsburgh (SSN 720), ET2/SS

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