Flare Frequency Wins: Upload a 90-Day Log on VA Form 21-4138 Today

Frequency wins ratings—build a 90-day flare log and upload it today. Open your phone calendar and messages to reconstruct the last 3 months: dates of flares/attacks, duration, missed work/school, ER/urgent care visits, meds taken, and what you couldn't do. Total events per month. Type it on VA Form 21-4138 as a Lay Statement, sign/date, save as PDF, and upload on VA.gov to your active claim. This directly supports criteria for migraines, IBS, urinary frequency, panic, asthma, and spine incapacitating episodes.