MST/PTSD Proof: Write a One-Page Marker Summary and Upload Today

MST/PTSD claims win with 'markers'—write your one-page marker summary today. Open a doc and, in plain, date-stamped lines, list month/year and unit/location for each behavioral change around the event: sudden duty transfer or MOS change, downgraded evals, counseling or chaplain visits, medical visits, pregnancy/STD testing, leave pattern shifts, relationship/work issues, substance use, or disciplinary actions, plus who can verify. Keep it factual, one page max. Save as “MST‑PTSD Marker Summary.pdf” and upload on VA.gov to your claim under Supporting documents today; see VA.gov for MST evidence tips.