Stop Delays: Submit 21-4142/4142a to Pull Your Private Records Today

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Slash VA delays—authorize your private records now. Grab a notepad, list every private provider (name, address, dates, conditions treated), then complete VA Forms 21-4142 and 21-4142a on VA.gov for each. Include specific date ranges and request “all records, diagnostics, therapy notes” tied to your claimed conditions. Submit those today and, as backup, upload your own PDF copies to your claim. This triggers VA’s duty to assist and speeds decisions. Not sure where to click? Search the forms and upload steps on VA.gov.

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VA Claim Helper is an independent, veteran-run resource. We’re not affiliated with the VA and don’t provide legal representation. This information is educational only.

For official claim assistance, please find an accredited representative (VSO, attorney, or claims agent) .

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VA Claim Helper is led by a U.S. Navy submariner (ET2/SS, USS Pittsburgh 1995–2005) translating VA law into plain-English claim strategy so veterans can document service connection, prep for C&P exams, and win ratings without guesswork.

We publish daily VA disability tips, evidence checklists, and field manuals that walk you from Intent to File through appeals. Every guide is battle-tested with the veteran community and refreshed when VA policy shifts so the intel stays mission ready.

Service: U.S. Navy • 1995–2005 • USS Pittsburgh (SSN 720), ET2/SS

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