Trigger Earlier Effective Dates with Informal Claims from Your Past

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Your old VA phone calls and emails could be worth thousands in backpay. Request a copy of all VA communications from the past year using a Freedom of Information Act request - many veterans don't realize that informal claims (phone calls, emails, or walk-in visits about conditions) can establish earlier effective dates if properly documented. Submit FOIA request online at va.gov/records or mail VA Form 20-3288 to your Regional Office, specifically asking for call logs and correspondence about your conditions.

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VA Claim Helper is an independent, veteran-run resource. We’re not affiliated with the VA and don’t provide legal representation. This information is educational only.

For official claim assistance, please find an accredited representative (VSO, attorney, or claims agent) .

About VA Claim Helper

VA Claim Helper is led by a U.S. Navy submariner (ET2/SS, USS Pittsburgh 1995–2005) translating VA law into plain-English claim strategy so veterans can document service connection, prep for C&P exams, and win ratings without guesswork.

We publish daily VA disability tips, evidence checklists, and field manuals that walk you from Intent to File through appeals. Every guide is battle-tested with the veteran community and refreshed when VA policy shifts so the intel stays mission ready.

Service: U.S. Navy • 1995–2005 • USS Pittsburgh (SSN 720), ET2/SS

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  • Start Here — pick your path and follow the step-by-step game plan.
  • FAQ — clear answers to the most frequent VA claim questions.

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