Migraine Ratings Win: Build a Prostrating Attack Log and Upload It Today

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Migraine ratings hinge on 'prostrating'—prove it in writing today. Build a 30-day migraine attack log and upload it to your claim now. Use your phone calendar, medication refills, and sick days to reconstruct dates. For each attack, record start/stop, had to lie down/dark room (prostrating), meds taken, missed work/activities, and ER/urgent care. Add: 'True to the best of my knowledge,' then sign/date. Save as a PDF and upload under Supporting Documents on VA.gov. VA rates by prostrating frequency—check VA.gov for criteria.

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