Make MH Ratings Count: Upload PHQ-9, GAD-7, PCL-5 Scores Today

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Proof beats opinions: pull your mental health screening scores and upload them today. Log into VA.gov, go to your health records (Blue Button), download last 2 years of VA Notes, and search for PHQ-9, GAD-7, PCL-5, and AUDIT-C entries. Save the pages showing your highest scores with dates, and upload those exact note pages to your active claim as supporting evidence. These are VA-generated metrics that help corroborate the level of impairment VA rates—no guessing, just numbers. If you need navigation help, see VA.gov health records.

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VA Claim Helper is an independent, veteran-run resource. We’re not affiliated with the VA and don’t provide legal representation. This information is educational only.

For official claim assistance, please find an accredited representative (VSO, attorney, or claims agent) .

About VA Claim Helper

VA Claim Helper is led by a U.S. Navy submariner (ET2/SS, USS Pittsburgh 1995–2005) translating VA law into plain-English claim strategy so veterans can document service connection, prep for C&P exams, and win ratings without guesswork.

We publish daily VA disability tips, evidence checklists, and field manuals that walk you from Intent to File through appeals. Every guide is battle-tested with the veteran community and refreshed when VA policy shifts so the intel stays mission ready.

Service: U.S. Navy • 1995–2005 • USS Pittsburgh (SSN 720), ET2/SS

Related Tips

More Resources

  • Templates Hub — ready-to-copy letters, logs, and worksheets to support your claim.
  • Start Here — pick your path and follow the step-by-step game plan.
  • FAQ — clear answers to the most frequent VA claim questions.

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